Success Through Failure with Jim Harshaw Jr

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 20 May 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success Through Failure podcast. He has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JimHarshawjr.com Podcast: Success Through Failure Podcast Most Influential Person Tom Perrin (Sports Psychologist) (Sports Psychologist) Effect on Emotions I recently heard this – Losing your patience is weakness. I never really thought of this, but it really resonated. Losing control of my emotions is weakness, so you really have to force yourself to be present in order to control those emotions. That's being mindful, and mindfulness comes from meditation, journaling, coaching. Thoughts on Breathing I have a breathing technique that I use. I learned this from Dr. Rob Gilbert of the Success Hotline. (Note: You can still call the Success Hotline at (973) 743-4690, but now, you can subscribe to this new podcast, and get his daily messages right to your device. This is a quick reset. Take a deep breath. Count down, 5,4,3,2,1. On the 5 count you relax from the knees down. 4 is upper legs, 3 is torso, 2 is arms, 1 is head up (head and neck). Suggested Resources Book: How To Win Friends And Influence People by Dale Carnegie App: The Five Minute Journal App Bullying Story I was in sixth grade and I got bullied. I was a wrestler and I didn't know my own capabilities and strengths. I had an overwhelming self-doubt and lack of confidence. If I had known there was a councillor or therapist, people who could help me step back and evaluate what was happening, evaluate my thoughts, understand the language I could use against bullies, that would have been tremendously helpful. Going to therapy is a productive pause. It's not just showing up and going to school. Related Episodes 068 Connecting Diligence and Mindfulness with World Class Wrestler Riley Otto 229 Listen With Your Body, Mind, and Spirit With Sharon Carne of Sound Wellness 311 Become The Steward Of Your Emotional Dragon; Mellissa Seaman Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to being grounded and centered. Email me: bruce@mindfulnessmode.com with ‘I Believe In Me' in the subject line.

Transcript

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0:00.0	Mindfulness mode.
0:01.9	We all need someone in our lives who holds us to a higher standard than we believe that we can attain.
0:09.7	Reach new heights of calm, focus, and happiness here in Mindfulness Mode with me,
0:14.4	your host and mindfulness life coach, Bruce Langford.
0:18.1	Hey, Mindful Tribe, I'm here today with an athlete.
0:23.6	And not only is an athlete, but he's also a podcaster. And he has this terrific show called Success Through Failure. And he has a way of
0:32.2	communicating to really bring it home how you can in your own life use basic concepts in order to be more
0:41.6	mindful and to just live a happier, more productive life. He's a very, very interesting man.
0:49.6	I'm with Jim Harshajr Jr. today. Jim, are you in mindfulness mode today?
0:54.0	Bruce, I am. That's great to have you with us, and it's always great to talk to a fellow podcaster. So what does mindfulness mean to you, Jim? Gosh, mindfulness is living intentionally, and that's what I find is the secret to success for so many people. And I've gotten to work with, you know,
1:12.2	world class performers. I mean, I have clients in Fortune 500 companies, et cetera. I was an Olympic
1:17.5	hopeful myself and I got to live and I was raised around, you know, Olympic hopefuls for so many
1:22.9	years. And Olympians and Olympic gold medalists were friends of mine and our friends of mine.
1:31.7	And I had a, my prior job, I was around millionaires.
1:35.9	I was a major gift fundraiser for an athletic department for a major athletic department here in the U.S.
1:37.3	And, you know, I find that mindfulness is really the key and the secret to not only success, but happiness.
1:45.8	Well, you teach about resilience.
1:47.7	So let's talk about that.
1:49.3	What's the key to resilience?
1:50.9	We really need to know that, especially now that we're living in a pandemic.
1:55.0	Yeah, you know, so we tend to do today what we did yesterday. And we tend to do, you know, the same thing tomorrow
2:04.9	that we did today because for no better reason than that's what we did yesterday, right?
	...

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