Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below the surface and you probably don’t realize the extent of the damage it is causing. When you forgive someone who has hurt you, it helps to release that person from being a part of your story. Let go of what was done to you by forgiving them with compassion, understanding, and love instead. You deserve happiness too! Letting go can be difficult but it is worth doing. A common believe is that forgiveness is for the other person, yet you will receive profound benefit and peace as a result of learning to let go of the internal stories that are holding you back. Learning to let go is a constant theme of mindfulness, and learning to let go is what forgiveness is all about. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Many of my guests have talked on the show about how life changing the teachings of Eckhart Tolle have been in their lives. He wrote The Power Of Now, and that book is by far, the most recommended book on Mindfulness Mode.This morning, I decided to listen to Eckhart Tolle during my run. I usually listen to a track that allows me to do 7th Path Self Hypnosis, but today I listened to the audio of The Power of Now. Do not equate what someone did to what they are as a person. Forgiveness Defined Eckhart Tolle defines forgiveness this way. He says forgiveness is not to harbor grievance or resentment or any negative feeling about a specific event or person. He says forgiveness is only possible when you are connected with the formless in yourself. Hanging On? If you are struggling with anxiety or stress, it may be because you are hanging on to something that you need to let go of. A lot of people live for years hanging on to stories and beliefs that someone wronged them. If that’s you, it’s important for you to realize that these beliefs are holding you back, they’re harming you. These stories are preventing you from living your best life. You would have way more peace and contentment if you were able to let go of the stories that say you’ve been wronged somehow. Forgiveness is a choice and for a long time I didn’t realize that. I didn’t’ understand that, in a second, I could decide to let go of the story that I played over and over in my mind, the story that I had somehow been wronged or mistreated. Not An Obligation Forgiveness is not an obligation. You are usually the one to receive the greatest benefit from forgiving someone or some thing. A lot of people think that forgiving serves the person that you are forgiving. That’s usually a misconception. It can be a benefit to the other person, but the benefit is usually for you, the one doing the forgiving, the one letting go of the story. Sometimes it’s not a person we need to forgive, but a situation or an unfolding of events. Guilt Lives On Guilt can live on and exist for your entire life. Even if you've never told anyone about the situation or incident that caused the guilt, that negative story can live on within you. Maybe years later you will realize that you can forgive yourself. It will not be necessary to talk to the person in your story who wronged you. It is possible for you to let go of the story of guilt in an instant. You can decide to have peace and move on.  Much of forgiveness is really forgiving yourself. That’s the most important kind of forgiveness there is. Often, buried deep down in our sub-conscious mind is a story we’re telling about ourselves, a story where we are holding ourselves responsible for some problems in our lives. Maybe we are blaming ourselves for not making enough money, not having enough friends, or not meeting up to our own standards in some way. A lot of people never come to this place of realizing that