You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to wellfedwomenatgmail.com, and you can

keep up with the show on Instagram at Well-Fed Women.

Welcome to The Well-Fed Women Podcast.

This is episode number 340.

I am your host, Newell Tar, of coconuts, and cutabulls.com.

I'm a nutritional therapy practitioner and a certified personal trainer, and I am here

with my co-host, Stephanie Rupert, and today we're going to be talking about fashion since

so many of you really want to know all the details about my leggings.

No, Stephanie's going to be mostly talking about fashion as per special request.

We're also going to be talking about the delicate balance of exercise and maintaining a healthy

period. All the things you can do to improve immune function and reduce your susceptibility

to getting sick and decrease symptoms when you do hold onto your pants because there is a lot

of them and the best ways to detox. Before we jump in, this podcast is here today because

of element. I am so thankful for element because it has radically improved the way I feel,

and my performance and my energy and workouts, especially all throughout this past summer.

If you are not supplementing with electrolytes, especially if you are active,

you are likely deficient in a number of important minerals that are needed for you to feel amazing.

So water absorption in your body is dependent upon key electrolytes, like sodium, magnesium,

and potassium, and you lose those electrolytes when you sweat, and then we also lose it when we

go to the bathroom. And electrolytes have to be replaced through our diet and through supplementation.

...