Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 September 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Newell Tar, submit your questions to Well-Fedwomen at gmail.com and you can
0:18.3	keep up with the show on Instagram at Well-Fedwomen.
0:24.6	Welcome to the Well-Fedwomen podcast.
0:27.3	This is episode number 341.
0:31.4	I am your host, Newell Tar.
0:33.2	My website is coconutzenkettlebells.com.
0:36.2	I'm a nutritional therapy practitioner, a certified personal trainer.
0:41.0	And today I'm going to be talking with my dear friend Dr. Heather Rhodes about a very
0:45.0	popular topic that many of you have questions about, and that is how to heal hormone and period
0:52.4	problems holistically.
0:55.0	I've had some pretty substantial and just amazing interviews about periods and balancing
1:02.6	hormones and even PCOS have done a whole episode on that.
1:07.4	But the thing is that these issues and hormone issues in general, you just can't accurately
1:17.1	and sufficiently cover in under an hour.
1:21.4	So we didn't really even scratch the surface.
1:24.3	We created a great foundation.
1:27.2	But for that reason, today I really want to focus more on all of your questions so that
1:32.6	we can really hone in on how this information applies to your life and we can discuss actionable
1:39.1	steps for solving period problems and fertility problems with Dr. Heather Rhodes.
1:46.4	Before we dive in, I just want to thank Blue Blocks for being such an amazing
	...

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