You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Hello, and welcome back to the WellFedwomen podcast.

This is Newell Tar.

I'm your host, and I am the founder of coconutsandketabels.com.

I'm a Nutritional Therapy Practitioner and a National Strength and Conditioning Association

Certified Personal Trainer.

Today, I'm going to be discussing a brand new topic that has never been discussed on

here before, and that is how to help your kids become healthy eaters.

And teach them to eat intuitively and trust their bodies.

This is a tall order because mom of two, I'm like, how do I do this?

Over the last six years, we've talked a lot about mindset and improving your relationship

with food, and how to move past long with standing shame and guilt around food and eliminate

the voices of diet culture that are so pervasive with intuitive eating principles.

Unfortunately, all this starts at such a young age.

I know many of you can trace back negative thoughts around food in your body and feeling

like you need to control food to situations at home and school growing up at a really

young age.

And now that I am a mom of two, they are now two and four, I want to do everything that

I can to help my children trust their bodies and have a healthy relationship with food.

...