Hi everyone, welcome back to another episode of the Let's Talk Yoga podcast. On the show today,

we're diving deep into an essential yet often overlooked aspect of our everyday lives.

And that's breathing. We're exploring a few amazing facts about breathing, facts that might just stun you. So grab your pen and paper. These are

facts you can take with you into class today. As you already know, I'm in the middle of launching

my annual Pranayama course and optional teacher training. This online training starts February 14th. It's literally a month away,

four weeks away as I'm dropping this episode. I will be talking about all the details at the

end of the show. I want your listening experience to not be interrupted by the details of the course,

yet at the same time know that

being in these trainings, being in these workshops and courses is how you support the work of this

podcast. As always, you can find all the links to the training, the information session on January 24th

and everything else mentioned at let's talk.orgia forward

slash listen you can also find all the links to sign up and learn more about the training in the

podcast description so grab your cup of tea maybe a pen and paper and get settled in we're talking

about some fascinating facts about your breath.

Hi everyone, I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate

online destination for learning about yoga. Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

Let this podcast be your virtual yoga school. We offer insights, inspiration and loads of nerdy

exploration of yoga along the way. But first, who am I? I'm an Indian immigrant yoga teacher

living in America for the past decade.

I have my own yoga school here in Seattle.

And I'm also a Bollywood choreographer.

And I've nurtured a thriving yoga community at my studio,

...