Hi everyone, I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

Let this podcast be your virtual yoga school. We offer insights, inspiration and

loads of nerdy exploration of yoga along the way. But first, who am I? I'm an Indian

immigrant yoga teacher living in America for the past decade. I have my own yoga school here in

Seattle and I'm also a Bollywood choreographer and I've nurtured

a thriving yoga community at my studio as well as a global yoga audience through my courses

and this podcast. Through this podcast, I intend to create a space for you, the yoga student

and yoga teacher to learn about yoga in depth.

Think of this as your online yoga school, free teacher training coming to you every week.

So grab your cup of tea and let's jump in.

Hi everyone. Welcome back to another episode of the Let's Talk Yoga podcast. I'm your host

Arundati and I'm so glad that you are here giving me your time and attention. Each week, I hope

these episodes are helping you find greater clarity and grow your confidence in all things yoga,

whether you teach or whether you listen for your own

practice enrichment. Before we dive into today's show, I have one time sensitive announcement

for you. The date drops there are only 17 days left for my prana yama teacher training

to begin. This course starts on February 14th and if you have been on the fence,

now is the time to act. Because once we start this course, it may be a long wait before it's

offered again, especially if we start getting into our 300 hour later in the year. I'm not sure

when this Praniyama course will be back on schedule. I want you to think of

this as more than a course. Think of it as the start of a relationship with your breath and your

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