Hi everyone, I'm Arundati and welcome to another episode of the Let's Talk Yoga podcast.

As always, I hope you are doing well.

I have a slightly different format on the show today.

You know I'm in the middle of launching my Pranaama immersive study program and optional teacher training.

This is one of my signature courses.

When I create my courses, I create them as if I were

making them for myself. If I were a student, how would I like to learn? And I really let myself indulge

in creating something that would really spoil you as a yoga student. So I'm genuinely proud and

happy as to how this Pranayama course has turned out.

And I created this episode to mimic a experience where you walk into my yoga studio and you sit

down for a mini pranema workshop and class. In this episode, I take you through a mini

practice as well as I give you some sequencing notes along the way.

And if you would like me to drop more Pranema practice episodes on the show, then make sure

you get on to my Instagram or my newsletter and let me know.

Once again, the course is about five weeks away if you are listening to it on the day that

it's dropped January 12th. I also dropped a Pranayama episode

last week with a checklist to gauge how ready you are as a yoga teacher or student to jump

into Pranayama. I will share all the details of the course at the end of today's show. So make

sure you finish this episode and then listen to the end for all the details about

the show. I hope you sign up for my Praniyama immersive course, but even if you don't,

you will still get plenty out of today's episode and all the episodes I'm dropping for the

next five weeks, as well as on my Instagram, this month,

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