Stuffing emotions way down there

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 26 December 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experience a diminishing of your overall level of happiness and satisfaction in life. Repressed emotions do not disappear until they are dealt with in some way. Physical pain can even develop from unresolved negative emotions and alter your life significantly, so it's always good to address them sooner than later.

Transcript

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0:00.0	If there's one thing I've learned over the 51 years of my life is that the more family
0:04.8	you have, the more likely they'll be drama.
0:08.2	Why?
0:09.2	Because family is just a group of individuals with their own ideas, ideals, opinions, and
0:16.0	values.
0:17.0	And we believe that maybe we should all get along because we're family.
0:21.5	Sometimes the bond of family can override the differences.
0:24.9	Sometimes they can't.
0:26.2	My advice, listen to the episode of Love and Abuse called, you deserve to be treated
0:31.1	with nothing less than respect and kindness.
0:35.1	That's my other podcast over at loveandabuse.com.
0:38.3	Life is way too short to be treated any other way.
0:42.4	Life presents the toughest challenges.
0:45.0	Every day you are faced with decisions that test your ability to express who you really
0:49.5	want to be in this world.
0:51.2	We're told to keep saying affirmations and keep thinking positively.
0:55.2	But what do you do when that stuff doesn't work?
0:58.6	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for
1:02.6	you so that you can create the life you want now.
1:09.1	Hello, this is Paul Coliani and I want to help you increase your emotional intelligence.
1:23.4	Control toxic situations with grace and ease and give you the tools to show up as your
1:29.4	authentic self.
	...

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