To sum the holidays are fun. They're not stressful. To others, they are. That's why I have

a system for anxiety called the safe empowerment system head over to quietbegins.com and check

it out if you are dealing with anxiety during this time or any time of the year.

Life presents the toughest challenges. Every day you are faced with decisions that test

your ability to express who you really want to be in this world. We're told to keep saying

affirmations and keep thinking positively, but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you

so that you can create the life you want now.

Hello this is Paul Coliani and I want to help you increase your emotional intelligence

handle toxic situations with grace and ease and give you the tools to show up as your authentic

self. This show consists of my personal opinions and is meant for informational purposes only.

All right a lot of the time I talk about difficult people how to deal with difficult people. I

even have an episode called how to deal with difficult people or something like that and I also

have episodes on toxic people and people that are challenging in other ways and I think around

the holidays when this is being recorded. I think we all have someone in our life that can be

difficult or most of us can have someone that can be difficult to deal with and I'm going to

read you an email that I started reading just a moment ago and I thought this would be a good one

because I think there's a way that you need to think in order to keep certain elements of

toxicity out of your life and the way you think about people the perception that you have of them

in your belief in their potential can cause a lot of harm or damage or difficulty in your future

and what I mean by that is that sometimes we have a higher perception of people than their capable

of being with us. You might have a higher perception of the way someone can show up in your life

...