Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 17 February 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy has also worked with athletes at the professional level, serving as the sports dietitian for the LA Kings and through her Los Angeles-based private practice. In this episode, Kristy answers all of the most important questions for college athletes... How much should I be eating? What's the best type of pre-game meal? How many times a day should I be eating? And MORE! This is a MUST listen if you are looking to gain more clarity and education on your eating regime as an athlete.

Kristy Morrell Website
Real Pod Instagram

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	I think there is this stereotype that if you're an elite athlete,
0:06.4	you should take away all processed sugar.
0:08.7	And you should just be eating clean and healthy,
0:10.7	and you'll be this amazing phenomenal athlete.
0:14.2	And the truth is, that's just not the case at all,
0:17.6	that you can have cookies and brownies and ice cream.
0:19.7	Now, it depends on when you're going to have it.
0:21.9	You wouldn't want that clearly the night before a big game,
0:25.3	but having a relationship with sugar
0:27.9	and having a good relationship with sweets is so important,
0:30.8	because then there's no power over it.
0:32.9	It's like, oh, if I want to have dinner
0:34.9	and enjoy a cookie after dinner, great.
0:37.6	You really can do that.
0:43.8	Hey everybody, and welcome to RealPod.
0:46.1	I'm Victoria Garrick, former D.O.N. athlete
0:48.5	and mental health and body image advocate.
0:50.9	Every Wednesday, I'll be bringing you awesome guests,
0:53.7	weekly inspiration, and the realest conversations
0:56.9	around everything and anything.
0:59.3	Now, let's get real.
	...

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