How To Find Your Why & Love Your Body Type With Fitness Instructor Danyele Wilson

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 10 February 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danyele Wilson is a motivational fitness instructor who empowers women to “train like an athlete,” feel confident in their bodies, and focus on achieving personal gains (confidence, strength) rather than fitness losses (weight, inches.) As a lifelong athlete and athletically built woman of color, Danyele uses her platforms to inspire body positive messaging for all women, especially those who have been underrepresented in the fitness industry. On this episode of Real Pod, Danyele teaches us how to find our WHY for life so that we can feel inspired and stay motivated to pursue our goals, how to approach our fitness goals in a way that empowers and lifts us up, and what it truly means to embrace ourselves and our body no matter how imperfect we may feel.

Danyele Viral Body-Image TikTok

Danyele Instagram Video - Traumatic Experience

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www.toneandsculpt.app

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.9	I'm not even going to lie and say that I have it 100% figured out every single day.
0:07.8	I still sometimes I'll get a mean comment or something like that and it'll take me right back to that
0:14.0	sub-neural girl who's crying and asking God why she had to have man arms.
0:19.2	You know, like I had to really work to shift the narrative in my head.
0:24.1	Understanding that fitness isn't about necessarily everything that you're trying to lose.
0:29.7	Inches, fat, cellulite, whatever it is, like it's not about shrinking yourself.
0:36.3	Your best self, if you're, is not synonymous with your smallest self.
0:41.5	My best self is actually something that I'm going to grow into rather than shrink to become.
0:53.6	Hey everybody and welcome to RealPod.
0:56.0	I'm Victoria Garrick, former D.O.N. athlete and mental health and body image advocate.
1:00.9	Every Wednesday I'll be bringing you awesome guests, weekly inspiration,
1:05.1	and the realest conversations around everything and anything.
1:09.2	Now let's get real.
1:14.9	Welcome back to RealPod.
1:16.2	Everybody, I hope you are doing amazing.
1:19.7	You are going to love our guest today.
1:21.6	I literally just fell in love with her after this interview. She radiates.
1:26.4	Like, I'm not even going to film the blank after the word.
1:28.7	Like, what does she radiate?
1:30.0	This woman just radiates.
1:32.7	Joining us today is Dan Yell Wilson.
	...

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