Stuck In the Middle: A Spiraling Clip Show with Serena Wolf

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 20 October 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It’s a toast to your next existential crisis… Then I play a clip from an unreleased episode where we discuss how we’ve been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen!

Transcript

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0:00.0	Let it out
0:02.0	Let it out
0:07.0	Let it out
0:09.0	I'm
0:11.0	Let it out Okay, hi, welcome to Let It Out with me, your host, KD.
0:31.2	My name is Katie. This is usually an interview show. This week it's not. Once a year, I usually do this.
0:39.2	I air a couple clips of my other show, my second show,
0:44.8	a podcast called Spirilling, that I co-host with Serena Wolf, my friend, and collaborator.
0:52.3	She's the best.
0:53.5	She's been a guest on this show ages ago.
0:55.8	It's our fifth season of spiraling.
0:58.8	And this season, as they say, when you go to a restaurant sometimes, we do things a little
1:03.9	differently here.
1:04.6	We're doing things a little bit differently this season.
1:06.3	And I explain that in this first clip you're about to hear, which is from episode two of season five of spiraling.
1:15.1	I'll check in with you before the next clip and set that one up.
1:18.8	But this is a clip from episode two, which we called The Messy Middle.
1:23.4	And we get into how stress and being in process with something and wrestling with something creatively can affect anxiety somewhat positively.
1:31.3	We talk about being stagnant. We talk about worrying about being behind and how perspective can be an excellent reframe.
1:38.3	It's really, you know, a toast to your next existential crisis.
1:43.3	We're experts in those here at spiraling.
1:46.1	I'm dropping you in fittingly to the middle of this episode.
	...

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