Struggling With Hormone Imbalances? Natural Ways to Help w/ Candace Burch & Jess Suchan

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 28 November 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcasts podcast. I'm Carl Lynn and here we talk all things
0:12.4	nourishing to the mind, body and soul.
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0:42.0	This non-toxic nail polish is kid-friendly, safe for all ages,
0:47.2	and comes in a rainbow of 40 fun shades. Enjoy gift sets, scented options, accessories, and don't forget the nail art.
0:55.0	All perfect gifts or stocking stuffers.
0:58.0	Grab your piggy paint today with 20% off at
1:01.0	www. piggy paint.com backslash just ingredients or use code just ingredients at
1:08.1	checkout for the same offer valid anytime. Candice Birch is a hormone health educator with a master's in health education and over 25 years of experience in the field.
1:19.0	In 2017, she founded your hormone balance as a one-on-one consulting practice and is now
1:25.8	joined by her two daughters Ryan and Jess who have expanded Your Hormone
1:30.4	Balances reach to women around the world.
1:33.0	Candice's background includes working as a health editor, writer, and investigative
1:38.5	journalists in London, leading educational patient and provider initiatives for ZRT hormone laboratory,
1:45.8	as well as spearheading body and balance, a hormone testing and rebalancing
1:50.4	weight loss program at metabolic research center.
1:54.2	Jess Sue Ken is a board certified holistic health coach who coaches her clients
1:58.2	towards finding a life of bliss free from fad diets, over exercisingexercising, and burnout.
2:04.0	She believes that in order to change our habits,
2:06.1	we must address the holistic picture
	...

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