Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 5 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:18.8	The holiday season is here and with it comes candle season. Have you ever
0:28.4	stopped to think about what ingredients are in a candle? Have you ever seen a candle with the ingredients on its label?
0:35.0	Most likely you haven't. The Fair Packaging and Labeling Act gives
0:40.0	Fragrance Manufacturers a trade secret status,
0:43.3	so they legally do not have to share their ingredients with you.
0:47.0	Synthetic fragrance can contain up to 3,000 different chemicals,
0:51.4	some of which are endocrine disruptors and respiratory irritants.
0:55.3	Some even contain chemicals that are known carcinogens.
0:59.0	If you do not want to give up candles forever, I have a swap for you. I love Fontana Candle Company for their 100
1:05.9	percent natural and independently certified non-toxic candles, wax mouths and room sprays. They use only pure beeswax, coconut oil, and essential oils in their candles.
1:18.0	And they put all of their ingredients right on the label.
1:21.0	Fontana was the first candle to be certified non-toxic by
1:25.2	made safe. I'd love that they have my favorite seasonal scents like
1:29.2	cinnamon orange clove peppermint twist and spice latte. Use podcast at Fontana Candle Company.com for 15% off your order.
1:39.7	Again that's Podcast at Fontana Candle Company.com.
1:44.0	Amy Tenney is a natural health practitioner
1:48.0	yoga, breath work, and meditation instructor.
1:51.0	She loves learning and sharing about how the body, mind, and spirit are
1:55.1	integrated. After her own diagnosis with autoimmune hashimoto's, she learned
2:00.2	how to support her body through nutrition, mindset, balancing hormones,
	...

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