Structuring Your Intentions

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 23 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s episode, Rachel shares some examples on how to make a plan for your intentions - and stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	300 years of expertise in every twining sleep blend.
0:06.0	100 hours of craft in every cup.
0:10.0	Eight natural ingredients in every sip.
0:14.0	One night of winding down in every drop.
0:18.0	Your moment of serenity.
0:23.8	Brought to you by twining sleep.
0:25.1	Twinings.
0:27.8	Alive in every drop.
0:35.8	Hi friends.
0:38.9	Welcome back to the show and happy Friday.
0:45.5	In honor of the Capricorn Moon that we had, it was actually Sunday night, Monday morning,
0:51.7	so very, very early this week, we are tuning in to ways to structure our lives a little bit better.
0:52.6	And today, as it's the last episode of the week,
0:54.9	I want to take a moment to check in on our New Year's resolutions and intentions.
1:00.9	How are you doing right now when it comes to the goals that you set for yourself for
1:05.5	26? Do you still feel inspired? Do you still feel motivated? Do you remember your word of the year,
1:13.1	your affirmation of the year, your intention of the year? And are you feeling structured when it comes
1:20.3	to the big thing that you want to make happen for yourself this year? Whether that thing is making
1:26.2	a change in your life, removing something
1:29.2	from your life, adding something to your life, completing a big project, whatever that thing is
1:34.7	or the many things maybe are, do you have a structure in place? And when I say structure,
1:40.5	what I really mean is a plan. Now there are some intentions that we set for
	...

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