Stronger Orgasms Start Here: Pelvic Floor Tips for Men & Women

Sex With Emily

Sexuality, Health & Fitness

4.3 • 6.8K Ratings

🗓️ 22 May 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this livestream recorded on May 14, 2026, I’m breaking down everything you need to know about pelvic floor health, orgasms, bladder leaks, Kegels, pelvic pain, and why this part of your body affects way more than most people realize. I answer live listener questions about sneezing and peeing, period pain, pelvic floor tension, stronger orgasms, and the biggest mistakes people make when trying Kegel exercises. We also talk about relationships, communication, dating patterns, spooning as an underrated sex position, and why creating a safe space to talk openly about sex can completely change your relationship and confidence. Learn more about BTL's EMSELLA Chair at https://bodybybtl.com/solutions/btl-emsella ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 1:09 Why Pelvic Floor Health Matters 5:09 Emily’s Pelvic Floor Routine 8:15 Pelvic Floor Exercises Explained 10:14 Kegels for Stronger Orgasms 13:17 Sex Books & Aging Changes 16:02 Menopause & Pelvic Floor Devices 19:31 Kegel Mistakes Men Make 21:49 Relationship Advice 25:00 Caller Q&A: Kegels, Pelvic Floor Health & Period Pain 33:26 Why Spooning Is Underrated 35:34 Caller Q&A: Sneezing, Leaks & Kegels for Men 39:28 Spooning Position Demo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We don't pay attention to these muscles,
0:01.9	and I'm telling you, the older we get,
0:03.9	I think that spooning is completely underrated and sometimes you're like snuggling and then you're like, oh, look, we're gonna turn this into sex. You would feel pushing, you might feel pain after. When you do a keggle correctly, you could actually just feel the lifting. You're like 10 minutes a night, I'm gonna lay back, I'm gonna use this wand. It's just a wonderful form of self-care,
0:22.3	and it's a way of being intentional about your sexual health. It can guarantee you that you will leave there, feeling better in your body and knowing how to have better sex. Okay, so if you've been listening to this show for a while, you know I'm not about random sex toys or gimmicks. I'm about tools that actually support
0:37.6	your pleasure, your communication, and your connection. Well, that's exactly why we created the
0:42.0	Shop Sex with Emily store. Everything in there is curated by me and my team and these are products
0:47.3	I trust. I recommend to clients and would tell my friends about. I do tell my friends about.
0:51.7	It's what I talk about all the time. Whether you're exploring solo pleasure, looking to reconnect with a partner, or you really just want something
0:57.7	body safe and beginner friendly, we've organized it so you don't feel overwhelmed. People
1:02.4	love the dame pillow for supported sex, the magic wand waterproof. Oh my God, it's so good. Cray
1:08.0	Vesper, massage candles, Joe flavored lube, we vibe touch, clitoral vibrators. There's just so many things on there because pleasure shouldn't be confusing. It should feel empowering. You can check it out at shop.sexwithemly.com and find something that supports where you are right now or just click the link in the show notes. Also, keep an eye out for curated collections coming soon.
1:28.6	Changes in sexual performance are more common than most people realize,
1:31.9	and support doesn't need to feel awkward.
1:34.4	With MedExpress, everything happens privately online.
1:37.7	Start by completing a short consultation reviewed by UK registered clinicians.
1:41.9	If eligible, treatment is delivered discreetly to your home with ongoing support whenever you need it.
1:47.0	You're not alone in this.
1:49.0	Visit medexpress.co.com.
1:50.0	To learn more.
1:52.0	Hi everybody.
1:54.0	Welcome.
1:55.0	This is my Thursday.
	...

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