What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your

host Mike Milner. Have you ever wondered how to get lean and strong without obsessing and stressing over food.

Well that's what you're going to learn today because I brought on my good friend

Jess Gunn who is a wealth of knowledge this is somebody who

started later on in the like me I was a late bloomer when it comes to fitness and nutrition as was she and she

navigated for kids and a busy life and trying to start from zero, start from scratch and put all these pieces

together and in doing so she has developed an incredible community of

women who train to get strong and allow body composition to happen as a byproduct.

It's funny how when you remove the focus on trying to eat so little on trying to get

smaller all the time that you actually get the results that you've been after for so long

simply by shifting the focus and Jess is going to walk you

through that exact process how she did it how her clients are doing it and how you can

do it to before we get into that, of course, I have to ask for some favors. The first

favor is to leave a five-star rating and review on Apple Podcasts or Spotify so that you can be eligible to win our

weekly giveaway where we give away a supplement of your choice from one of

our sponsors cured, Organify, or Paleo Valley, any product that you want.

It's all yours if you get selected for our review giveaway.

So you just open up the app on your phone, the podcast app,

you hit the search button button and then you type in

Mind Over Macros and then you tap the thumbnail. You scroll all the way down

until you see ratings and reviews and then you type, tap, write a review. you say a little something something and you

submit and you're eligible to win and we announce those every single

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