How to Opt Out of Diet Culture with Katie Bramlett from WeShape

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 19 July 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your in...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner.
0:09.0	In today's episode I had Katie Bramlet on from We Shape.
0:15.4	If you've ever asked yourself the question,
0:18.2	I would love to just check out of this diet hamster wheel of constantly spinning my wheels and
0:27.5	always being frustrated the start and stop cycle this on or off cycle and you just want to listen to your body and know what feels right for you
0:37.8	intuitively to know exactly what feels best for you as an individual then you're going to want to listen to this episode.
0:47.0	Katie and I talked about this exact concept and Katie gave some incredible action steps for learning how to get internal and
0:56.0	use a filter for yourself that helps you make the best decisions to move you forward.
1:02.0	We would love it if you gave us a
1:05.6	five-star rating and review on Apple Podcast or Spotify. In fact, I have to announce a
1:11.1	winner because we do this every single week.
1:13.7	If you leave a five-star rating and review on Apple Podcast or Spotify,
1:19.5	you are eligible to win a supplement from one of our sponsors, Cured Organify or
1:26.5	Paleo Valley. And this week we had a pretty good showing we had a few reviews and unfortunately there can only be one winner and the winner for this week is Trish or that's the username
1:42.1	Trish. Oh that's the username Trish, O-R, the review says, love this, that's the title.
1:48.0	Thank you, Trish. The review says, haven't listened to a podcast that I didn't get something out of it and most of the time it's
1:55.8	jam-packed with knowledge. Don't miss an episode. My favorite show to listen to while walking.
2:02.1	Love the way he tells it like it is. Thank you so much Trish I appreciate you very much and I'm going to tell you like it is which is email me Mike at peak optimization performance.com, so I can get you all
2:16.8	hooked up with a free supplement of your choice from one of our sponsors. You can
2:20.8	pick literally any product that you want and we will
2:24.3	send it your way. So congrats on that. Of course, Katie and I would love to hear your
2:30.2	feedback from the conversation. We want to know who's listening, who's enjoying it,
	...

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