Welcome back to essential oil solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hi, I'm Brittany MacDonald,

the founder of Thriving Balance, a Dutera Diamond leader, and I'm really excited to be part of

this wellness series with you today.

I get to speak to you about taking the oils internally. This is one of my favorite ways to

use essential oils because it's a super simple add-on to your daily health routine, which is

giving you some powerful health benefits so all of us are

already taking essential oils internally without even realizing it it's in the

gum that we chew the food that we eat the things that we drink so for me it was

just this natural addition to use doTER essential oils internally pepp, for example, is one that I use every single day

all day. It's minty and fresh and energizing in my mouth. One drop of peppermint with wild

orange in my water before a workout just makes me feel energized and allows me to take some incredibly deep breaths.

That three-a-clump energy slump crash that most of us get, this is when I like to add

into my water again because it's just very invigorating.

So I'm somebody who's always on the go.

One drop of peppermint on my tongue really makes for a good freshening of my breath.

If we go out to eat as a family or if I'm out and about and just picking something up,

if we're having some things that are a little bit more processed or

things that we're not used to one drop of peppermint in the water before or

...