Welcome back to essential oil solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hi, I'm Dr. Jody. Thanks so

much for having me on the strong all season series. You know, this is a really interesting topic,

keeping yourself strong in the face of seasonal threats.

I thought about this a lot. And I was like, well, what do I do when I have a scratch in my throat or

sure I get worried about something? And the truth is, I don't have things memorized. I just go to

the Dutero website and I pull down Discover Solutions. I can pick by wellness topic. There's nine of them.

I like just go in there and I see what my solutions are. I can choose by product or I can choose by system.

I could pull up immune system, for example, and see what the support is using oils for that system.

That's the truth of how I get down to what I need to do

to protect us when we're feeling a threat. But it made me really think about how often do I actually

feel a seasonal threat? Like what what threatens me? And the truth is that all times a year,

the biggest threat to my system is me. It's true. You know, I'm a mom, I'm a business

owner, I'm a doctor, I'm a wife. I'm busy and I get stressed out and I get moving too fast. And all

of that leads me away from my self-care. My self-care routine is how I protect myself best, no matter the time of year.

All of those things lend themselves to, you know, a weakening in my own health that could lead to

potential issues. So I thought a lot about my self-care routine as I was thinking about this

presentation. And, you know, I thought I would just share it

because maybe there's something in here that you do or that you might find helpful or maybe you have

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