Welcome back to essential oil solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body working the best

it can so that you're able to stay strong all season.

Hi everyone, my name is Natalie Durden and I'm grateful for the opportunity to be here with you

today as part of the strong all season series.

Today my topic is about children's supplements and I'm the mom of four little girls

and so this is definitely a subject that I've learned a lot about myself and have a lot of

experience with so I wanted to share with you some of my best tips and tricks and

the things that I've learned and hopefully they'll be

helpful for you and your family. So the first question probably that every mom is thinking of right

now is how can I boost my child's immunity? And I'm going to talk about five different things

that we can do to help do that and keep our families healthy and strong.

So the first thing that we can do is to make sure that we're providing fruits and vegetables

in every meal.

We know that fruits and vegetables are high in antioxidants and a great way to help naturally

boost our immunity.

It's something that I practice in my home is to have half of my

children's dinner plate full of vegetables and whether you're providing those in hot

vegetables or coal vegetables, it's a really good thing to do and it exposes your kids to

lots of other greens and helps them to like their vegetables. Now if you do have a picky eater,

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