Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hi, my name is Laura Jacob.

I'm so excited to connect today and to talk with you about essential oils. I've been working with

essential oils for some time, both as a mother

and as a wellness and health expert. And I just find leaning into essential oils is one of the

most brilliant things we can do. You know, as a nutritionist and herbalist and aromatherapist,

when I think about, you know, if I had to go live on a desert

island, what would I bring with me? And I figure, gosh, I could probably find some plants

and different things to eat, but I can't imagine not having my oils with me. You know, they're just so

small and they're just so easy to pack anywhere and they're so power pack that just a single

drop can go so far.

So I'm excited to connect today when it taught, you know, connecting on the topic of more of a

seasonal health focus and just looking into some different things that we can lean into there.

And I'm putting this into a perspective of three components or three

areas of focus. One, how do we create a protective environment? Just stay protected ourselves. And two,

how do we strengthen our overall health? And three, how do we respond in times when responsiveness

is appropriate? So first, in talking about this category of protection, one of the

focuses I want to place here is both, you know, cleaning around us. So we have air in our homes.

We have surfaces. We have different things like that that we're subject to. And then we also

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