Welcome back to Essential Oil Solutions with Dotaura.

At this time of year, when environmental threats are high,

we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body

working the best it can so that you're able to stay strong all season. Hey everybody, this is

Nicole Stevens and I am excited to talk to you today about staying healthy in all seasons.

And I don't know about you, but at this time

of year, this is such a hard time for my family. The seasons are changing. The time changes. We're

kind of feeling run down from the winter. We're all going stir crazy, from being inside so long.

It's time. This time of year, I am

always grateful to have essential oils to be able to support our health. And specifically, I want

to talk today a little bit about frankincense. Now, this may not be one that you think of right off

the bat for, you know, staying healthy through the seasons. But honestly, this is referred

to as the king of essential oils for really good reason. It is one of our absolute favorite

Swiss Army knife kind of essential oils. We can use it topically, aromatically, and internally,

which means we've got all kinds of benefits that we can get from using

frankincense. So for example, using frankincense internally, this is a great way to help support

healthy cellular function, immune support, nervous system support. It's really a great way to

just have an overall, you know,

feeling of of rejuvenation, of helping your body in this time of transition through the seasons.

So, you know, it's super easy to be able to use a drop in a veggie cap or some people like to put

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