Welcome back to essential oil solutions with Dotaura.

At this time of year, when environmental threats are high, we know that many of you are looking for natural ways to help support your immune system.

So we're excited to bring you the strong all-season education series.

These episodes will be focusing on all the ways you can keep your body working the best

it can so that you're able to stay strong all season.

Hello everyone, Dr. Jennifer Shaw coming to you today from San Diego.

I just want to give you a quick introduction to myself so you know why I'm

chatting with you today about keeping your immune system strong. I am a doctor of physical

therapy and I have been a Dutera wellness advocate for just over five years. Really passionate

about these essential oils as they've changed every element of my life. And I'm super excited to talk about

this topic. Because for me, what I find is our immunity is really what we do on a consistent

daily basis. How we take care of our bodies day in and day out is really what means the difference between our immune system being strong

and weak. And we can really manage that by some simple, consistent habits. So we're going to talk

about four habits today and some of my favorite Doterra products that I use along with those

habits. The four habits are sleeping, our eating, are water intake, and the movement

of our body. So some of the oils that I love for supporting my immune system and these

four key habits, I have four that I'm going to talk about. Four is my favorite number today,

apparently. So lemon is the first one. We're going to talk about. Four is my favorite number today, apparently. So, lemon is the first one.

We're going to talk definitely about water intake and putting lemon in your water throughout the

day really just helps support your body. It's energizing. It helps you feel uplifted. It can just

keep everything moving throughout your digestive system and it really just kind of gives

your body a little bit of backup and for me it makes me drink a little bit more water.

...