Stretching, Mobility, and Flexibility | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 8 March 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps! On This Episode We Cover: 02:14 - Data on stretching 03:41 - Mobility means to mobilize 05:03 - Magnesium deficiency 06:05 - Hypothyroidism 07:23 - Systemic illness or inflammatory process 08:10 - Dehydration 08:55 - Estrogen levels 10:43 - Research between exercise and mortality 12:21 - Health benefits of stretching 16:28 - Gaining flexibility 19:01 - Power Plate Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store! Head to www.Drtyna.com for the following offers: Check out Dr. Tyna's Strength Corner Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit for a deeper dive. Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna Is Stretching Now Underrated? Accumulating Research Says Yes Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.5	On this episode of the Dr. Tina show, we're going to be talking all things, stretching, mobility,
0:14.5	and how to become more flexible. As a 50-year-old woman, I have noted that I have gotten significantly stiffer over the years.
0:23.1	And while we would like to think that we can just stretch it all away, which does help to some degree,
0:27.6	and there's conflicting data on both sides we'll talk about, but I also know that there's more to it than that.
0:34.6	There's nutritional issues, There's hormonal issues.
0:38.3	And all of these play together. So I thought I would just wrap it all into one episode and give you my best
0:43.3	thoughts and hopefully it helps. I've never been big on skincare, but recently started getting
0:49.2	more serious as the signs of aging are definitely showing. I've recently started using an incredible skincare line,
0:55.6	and I'm excited and wanted to share with you. The past few years, my skin has been doing this
1:00.2	annoying combo between an allergic prickly heat rash and a perimenopausal rosacea, and it drives me nuts.
1:07.2	My buddy Andy Nilo owns a skincare line, and so I reached out to him for help.
1:12.0	Andy is the best dude and he kindly sent me a big box of products to try and let me just say,
1:17.2	wow, I am in love with Alatora skincare.
1:20.6	Each and every product from Alutura is a game changer for my skin.
1:24.1	The products feel amazing and my skin is calm and clear again.
1:29.4	Alatora is handcrafted natural skincare. Their mission is simple. To provide customers a skincare wellness experience with products
1:35.5	made of superior natural ingredients packed with nutrients, minerals, and natural growth factors.
1:41.4	Alatora is the skincare line I've been looking for and it checks all the boxes.
1:45.4	It's all natural, cruelty free, non-toxic, non-GMO, and as organic as possible.
1:51.4	Listeners of the Dr. Tina show can now save 20% off your first order by heading to
1:56.3	Alutura.com. That's A-L-I-T-U-R-A.com and be sure to use code Dr. Tina at checkout for the discount.
	...

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