Ozempic Does NOT Cause Muscle Loss | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 15 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides. On This Episode We Cover: 03:52 - Ozempic training series 04:21 - The dangers of losing weight on a caloric restriction diet 09:20 - Cytokines 10:16 - Your muscles is your metabolic sync 11:25 - Your brain reprograms itself to make it harder to keep the weight off 12:04 - Ozempic and skinny fat 14:39 - Insulin resistance 15:33 - Using glucose for fuel 18:08 - Building muscle builds more insulin receptors 19:49 - Keeping insulin in check 21:34 - Strength training improves insulin sensitivity 22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass 25:14 - Diabetes prevention and strength training 25:57 - Pilates and strength training 27:30 - GLP1 agonists protect and regenerate muscle tissue 28:40 - Incorrectly using ozempic 29:50 - Your muscle is your health insurance 30:57 - Glutes are the center of your vitality 32:36 - Benefits of peptides while used in correct doses 34:16 - GLP1s do not cause muscle loss 36:59 - Good protein synthesis mode 38:30 - Paleo valley protein powder 39:55 - Make strength training a priority Show Links: Ozempic Uncovered Dr. Tyna's Strength Corner Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Paleovalley For 15% off go to http://paleovalley.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.6	On this episode of the Dr. Tina show, I'm going to be sharing with you how OZempic does not cause muscle loss and how you are being lied to about that.
0:18.3	And I'm also going to be talking with you about how you are
0:22.4	shooting yourself literally in the foot if you are not strength training and building muscle
0:27.3	when you're trying to get your metabolic health in order. If you have pre-diabetes or diabetes,
0:31.9	listen up because you can go as low carb as you want all day long. You can take all the OZempic in the world,
0:39.0	and you are never going to get ahead if you're not actively building muscle. And in fact,
0:43.7	if you are on a weight loss journey and you're losing weight and you're not actually
0:48.5	protecting your muscle actively, you will be in a worse metabolic situation at the end of it
0:53.7	than when you started.
0:55.0	So let's jump in.
0:56.1	Have I told you about my emergency purse meat yet?
0:59.4	Emergency purse meat is something I've done since my daughter was little.
1:02.8	I've always kept some kind of meat stick in my purse, backpack, work bag, and my travel
1:07.4	carry-on bags.
1:08.4	Why?
1:09.2	Because having the people I'm traveling and hanging out with
1:12.0	melt down on me because they didn't eat and are hungry is not my jam. Pursmeat has saved my daughter
1:17.8	and my marriage on more than one occasion. It's also saved me when my flights are delayed or I can't
1:22.7	find any decent food when I'm out or traveling. It's a mom thing. My favorite meat sticks, hands down,
1:28.9	are from Paleo Valley. They are naturally fermented, 100% grass-fed and finished beef sticks,
1:34.7	and they're my go-to. I always have a few stashed in my purse. In fact, the other day I hopped
	...

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