Stretch

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 21 March 2013

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	I'm gonna move move move move move
0:05.0	I'm gonna move
0:07.0	I'm gonna move I'm gonna move
0:10.0	I've got to hold it steady
0:12.0	keep my head in the game.
0:15.0	Everything is about to change.
0:17.0	Everything is about to change.
0:19.0	This turn is getting heavy, but I'm not about to game everything is about to change. I'm inspired
0:27.0	to play a little move because I was listening today at Revelation Wellness. I'm here at Living Streams again.
0:36.2	Recording just after a session now today had a little bit of issue with the low back and knee and a few other things and I'm supposed
0:44.6	to be walking a half marathon next Sunday so my very conscious trainer said knock it off.
0:51.6	Yes. And stretch. Okay, so stretch. I have never in my life
0:56.2	stretch for 45 minutes, I don't believe. It's just goes to show you, you need
1:01.0	it. Absolutely. My hips, I'm like, wow, this is a whole new feeling,
1:04.6	whole new sensation.
1:05.7	Well, and the reason you did 45 minutes
1:07.5	is because you were here waiting, we're waiting for me to end class.
1:10.7	And so you had that you the time was there right
1:13.9	problem is we don't make the time especially for stretching because we think
1:17.2	what's what's the use well I had made the commitment the time commitment to be
1:20.9	here for the exercise and then I couldn't do that so I
1:24.1	started doing the strict well I got to make that commitment totally I got to make
	...

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