This conversation originally aired on Coyneania,

which can be heard Monday through Friday at 2 PM on 1360

CPXQ in Phoenix or online at KPXQ 1360.com. Well, you've been coming to my house all this time and now we're actually doing a recording

at Living Streams and I'm happy to say that this is

after Revwell and I'm still able to actually talk. I know you look really good.

I we did the 10 mile training walk two Sundays ago and then this past Saturday we did

eight miles and then of course January 1st before we did our year kickoff we had the hike to the top of North

Mountain.

Then I had a revelation wellness exercise today but I wasn't trying to show how awesome I was. I was just trying to keep moving through the whole thing.

Now I didn't do all the exercises exactly as they were designed, but I kept moving the whole time.

And so that's the goal.

And in the past I've injured myself because, okay, my brain hasn't quantified that I'm 29 years older than

when I was doing this without effort. Well and once what happens is when you start moving your body, once you get past the kind of first three, five minutes,

your body works for you.

It starts to come to the call. and then we often go ahead of what is reasonably

healthy and well for getting going with new movement patterns.

So that's how people overdo it, pull their backs,

their knees, ankles, whatever.

And you know, just eight days into the new year,

I think that's kind of a lesson that we probably need to hear, especially for that person that's

out there right now, that made a new year commitment because the calendar switched over that they're going to be more

physically active and on the first day of the year you said what was the

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