Stressing About Stress, Always Falling Short, & Working Out While Sore
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 3 May 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore.
Got a question you'd like us to answer? Email us at [email protected].
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Topics!
[18:38] Stressing about Stress
[32:03] Always Falling Short
[48:30] Working Out While Sore
Links!
Noelle's website: https://coconutsandkettlebells.com
Stefani's website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Coconutsandkettlebells.com/beauty
Joovv (I have the Go 2.0)
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi's high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want free electrolyte supplementation, listen up, especially if you are active or follow a Whole Foods diet. |
| 0:07.5 | Because you lose electrolytes when you sweat, when you work out, and when you go to the bathroom, |
| 0:12.5 | and these electrolytes have to be replaced through diet and supplementation. |
| 0:16.5 | If you're following a Whole Foods diet which is naturally low in sodium, |
| 0:20.0 | you can actually be chronically deficient in electrolytes. |
| 0:23.5 | This can show up as dizziness, muscle cramps, headaches, fatigue, sleep disturbances, |
| 0:29.0 | and those stars when you stand up, especially on workout days, which was my personal experience. |
| 0:34.5 | Element, my favorite electrolyte supplementation, makes grab-and-go electrolyte replacement packets. |
| 0:41.5 | There is no sugar in them, no gluten, or fillers, no artificial ingredients, and it's paleo-friendly. |
| 0:47.5 | There are a ton of flavors, and they are super tasty. |
| 0:50.5 | I've been using Element on workout days, and it has made such a difference. |
| 0:54.5 | I no longer feel so thirsty and empty throughout the day, and I don't have that dizziness I used to |
| 0:59.0 | when going from sitting to standing post-workout to grab a free sample packet of all the element flavors. |
| 1:07.5 | Go to drinklmnt.com-fordslash-wellfed. |
| 1:12.5 | All you have to do is pay for shipping on that. |
| 1:15.0 | Again, it's drinklmnt.com-fordslash-wellfed. |
| 1:20.5 | Click on get yours, then grab yourself eight packets. |
| 1:24.0 | You get to try all the flavors, and you have free electrolyte replacement on hand. |
| 1:28.0 | If you find a flavor you love, use that link to buy three boxes and get one free. |
| 1:34.0 | You are now listening to well-fed women. |
| 1:37.0 | The show that's been radically changing the way women perceive health, fitness, and their bodies since 2015. |
| 1:44.0 | I'm your host, Newell Tar. |
... |
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