If you want free electrolyte supplementation, listen up, especially if you are active or follow a Whole Foods diet.

Because you lose electrolytes when you sweat, when you work out, and when you go to the bathroom,

and these electrolytes have to be replaced through diet and supplementation.

If you're following a Whole Foods diet which is naturally low in sodium,

you can actually be chronically deficient in electrolytes.

This can show up as dizziness, muscle cramps, headaches, fatigue, sleep disturbances,

and those stars when you stand up, especially on workout days, which was my personal experience.

Element, my favorite electrolyte supplementation, makes grab-and-go electrolyte replacement packets.

There is no sugar in them, no gluten, or fillers, no artificial ingredients, and it's paleo-friendly.

There are a ton of flavors, and they are super tasty.

I've been using Element on workout days, and it has made such a difference.

I no longer feel so thirsty and empty throughout the day, and I don't have that dizziness I used to

when going from sitting to standing post-workout to grab a free sample packet of all the element flavors.

Go to drinklmnt.com-fordslash-wellfed.

All you have to do is pay for shipping on that.

Again, it's drinklmnt.com-fordslash-wellfed.

Click on get yours, then grab yourself eight packets.

You get to try all the flavors, and you have free electrolyte replacement on hand.

If you find a flavor you love, use that link to buy three boxes and get one free.

You are now listening to well-fed women.

The show that's been radically changing the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar.

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