Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 April 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive ...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Millwell Tar, submit your questions to WellFedwomenatGmail.com and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.6	Hey friends, welcome to The Well-Fedwomen Podcast.
0:26.0	I am so happy that you are here and that we get to spend some time together.
0:30.8	This is episode number 373 and I am your host, Millwell Tar, of coconutsandketabels.com.
0:37.1	I'm a nutritional therapy practitioner and a certified personal trainer.
0:40.8	I hope that in this next hour, you will be able to sit back and enjoy a conversation
0:47.0	between friends and feel seen and heard as women just trying to do their best in the modern
0:53.2	world.
0:54.2	Today I'm going to be interviewing Liz Wolf, who many of you will know was an OG paleoblogger
1:00.5	in podcaster.
1:02.2	She was actually one of the people who inspired me to become a nutritional therapy practitioner
1:07.0	and start helping people through just my own brand and blog.
1:11.6	She's incredibly knowledgeable when it comes to just about anything.
1:16.8	She's the friend I get to lean on when I'm looking to unpack the latest scientific literature
1:22.5	or understand new skincare treatments or just manage motherhood challenges.
1:29.6	I'm so incredibly thankful for her and today we're going to bring those discussions that
1:35.8	we have to the podcast.
1:37.9	So today specifically, we're going to be talking about fitness, mindset and what to prioritize
1:44.4	as a working woman or mom or both.
	...

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