Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 26 April 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Eat the Yolks
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BLUblox
BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.
These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.
Go to blublox.com/wellfed and use code WELLFED for 15% off.
Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Millwell Tar, submit your questions to WellFedwomenatGmail.com and you can |
| 0:16.7 | keep up with the show on Instagram at WellFedwomen. |
| 0:21.6 | Hey friends, welcome to The Well-Fedwomen Podcast. |
| 0:26.0 | I am so happy that you are here and that we get to spend some time together. |
| 0:30.8 | This is episode number 373 and I am your host, Millwell Tar, of coconutsandketabels.com. |
| 0:37.1 | I'm a nutritional therapy practitioner and a certified personal trainer. |
| 0:40.8 | I hope that in this next hour, you will be able to sit back and enjoy a conversation |
| 0:47.0 | between friends and feel seen and heard as women just trying to do their best in the modern |
| 0:53.2 | world. |
| 0:54.2 | Today I'm going to be interviewing Liz Wolf, who many of you will know was an OG paleoblogger |
| 1:00.5 | in podcaster. |
| 1:02.2 | She was actually one of the people who inspired me to become a nutritional therapy practitioner |
| 1:07.0 | and start helping people through just my own brand and blog. |
| 1:11.6 | She's incredibly knowledgeable when it comes to just about anything. |
| 1:16.8 | She's the friend I get to lean on when I'm looking to unpack the latest scientific literature |
| 1:22.5 | or understand new skincare treatments or just manage motherhood challenges. |
| 1:29.6 | I'm so incredibly thankful for her and today we're going to bring those discussions that |
| 1:35.8 | we have to the podcast. |
| 1:37.9 | So today specifically, we're going to be talking about fitness, mindset and what to prioritize |
| 1:44.4 | as a working woman or mom or both. |
... |
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