Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 10 May 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Beauty Counter (code CLEANFORALL20 for 20% off)
Join my clean beauty community
Learn more about Sal Di Stefano
The Resistance Training Revolution
Mind Pump Podcast
Organifi
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Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
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Transcript
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| 0:00.0 | I am so excited to share 20% off my favorite adaptogen blends with you. |
| 0:05.8 | Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression |
| 0:10.0 | and anxiety, and support proper hormone function. |
| 0:13.3 | The more I research this, the more I realized the easiest and best way to enjoy adaptogens |
| 0:18.7 | is with superfood blends that can be added to water. |
| 0:22.5 | I found organic and now I love it. |
| 0:25.7 | Organifi has an amazing little thing called red juice that is a red berry antioxidant |
| 0:29.5 | blend that has corticeps, rhodiola and raci, corticeps boosts energy, immunity, and |
| 0:35.3 | stamina. |
| 0:36.3 | I drink it during every podcast recording now, and when I'm stressed out and not sleeping |
| 0:40.8 | well, I take green juice mid-morning, and guys, I finish every day now with either |
| 0:45.3 | gold or gold chocolate. |
| 0:47.5 | This is a mixture of raci and calming adaptogens in turmeric. |
| 0:52.5 | It's kind of like a hot chocolate or like a turmeric warm drink at the end of the night. |
| 0:57.5 | You just mix it with warm water and it has helped me so much. |
| 1:00.4 | It's way more effective than the sleepy tea I was drinking. |
| 1:04.3 | So they're both the same drink, just different flavors, gold or gold chocolate. |
| 1:07.5 | I love it. |
| 1:08.5 | I've totally fallen in love with organifi. |
| 1:10.1 | All their superfood adaptogen blends are 100% certified organic. |
| 1:13.6 | They have high quality ingredients, they are free of fillers, and they taste really good |
| 1:18.4 | while also providing a clinical and effective dose of adaptogens. |
... |
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