I'm Dr. Becky and this is good inside.

Parenting is obviously so stressful.

There is endless demands and unpredictable days and moments and limited time.

And I just want to acknowledge that parenting is really hard.

We just structurally don't have the number of resources that we need in place for it to be easy and so I don't want anyone to think that stress is their fault.

Stress. You have it. I have it. Every single parent I know has stress. And actually how we talk to stress, how we cope with stress,

ends up having a bigger impact on our body and how we feel than the original stress itself.

I'm so excited to have an important conversation about managing stress with Dr. Jenny Tate's.

She's a clinical psychologist and author of the brand new book, Stress Resets,

How to Soothe Your Mind and Body in Minutes.

We'll be back right after this.

If you're anything like me, mornings can be a real struggle.

Between making breakfast, prepping lunches, and making sure our kids actually brush their teeth,

the last thing we have time for is a kid having a meltdown about what they're wearing.

This is where Geranimals comes in.

Geranamals is the original mix and match clothing brand for babies and toddlers and sizes newborn to 5T. They're easy to pair

and fun to wear styles empower kids to dress themselves, boosting their self

confidence and independence. Not to mention making mornings power struggle free for parents.

Now that's a win-win.

You can find all of their fun mix and match styles

from their new spring collection in Walmart stores and on

Walmart.com. So here's to easier mornings, confident kids, and parents reclaiming

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