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From NPR.

I get this particular image in my head when I think about insomnia.

I see somebody in a bathrobe lying on the couch, lights off, TV on, staring like a zombie at a stream of late-night infomercials.

I wonder what core memory I'm flashing back to here.

It's definitely got a late-90s, early 2000s vibe.

The scene might be a little different at your house.

Maybe it involves a bottomless pit of scrolling on your smartphone,

but the feeling is the same.

Desperation.

You either can't sleep at all or you can't stay asleep, and you keep looking at the time like,

okay, only three hours until I have to get up, but I still haven't gotten down.

Recent estimates say 25 to 30 million American adults are dealing with insomnia at any given time. So bad sleep affects a lot of us.

But when you're up in the middle of the night and you know everyone else is sleeping, it's a really scary feeling and it's a lonely feeling. I feel like I'm the only one dealing with this, or mine

is worse than everyone else is.

...