Stress, Stress, Stress and Your Waistline
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 3 February 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
"Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with Dr. John Denninger at the Benson-Henry Institute for Mind Body Medicine and Dr. Marc Potenza at Yale School of Medicine.
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| 0:00.0 | So there's a podcast I want to tell you guys about and it's called Wait for it. |
| 0:03.6 | Weight as in W-E-I-G-H-T. |
| 0:07.0 | Wait for it is a narrative show that tells the story of folks who can't stop thinking about their |
| 0:11.9 | weight. |
| 0:13.3 | I wonder who that sounds like. |
| 0:14.8 | Whether losing, gaining, or maintaining, |
| 0:16.6 | there are so many ways in which our interactions |
| 0:18.8 | with our weight fuel our interactions |
| 0:20.8 | with society at large. |
| 0:22.3 | Hosted by Ronald Young Jr. |
| 0:23.7 | Wait for it tells not only his story but the stories of all types of folks |
| 0:27.7 | fat and straight-sized who can't seem to keep weight off their minds. |
| 0:31.8 | Subscribe to wait for it wherever you get your podcasts. seem to keep weight off their minds. |
| 0:32.5 | Subscribe to wait for it wherever you get your podcasts. |
| 0:36.8 | You know, people listening to this Eddie, |
| 0:38.7 | we make it sound effortless because that's our job. |
| 0:41.4 | Of course, we're professional. |
| 0:43.0 | We're professionals. But what people may not know is that the entire day, on the days when we record, |
| 0:49.0 | I am scrambling, running around, super-stressed about what we're going to say today making sure it sounds good and I'm just literally eating the entire day |
| 0:57.6 | Snacking like running to the kitchen to put off doing things that I have to do for this because I'm scared and I thought this whole podcast was supposed to help with food not make it worse and make me eat more. |
| 1:06.5 | Oh gosh you know you sound so stressed out. Let's just take a deep breath. You ready? In through your nose. |
| 1:15.0 | Out. Okay. How do you feel now? |
... |
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