Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 10 February 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"

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Transcript

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0:00.0	So there's a podcast I want to tell you guys about and it's called Wait for it.
0:03.6	Weight as in W-E-I-G-H-T.
0:07.0	Wait for it is a narrative show that tells the story of folks who can't stop thinking about their
0:11.9	weight.
0:13.3	I wonder who that sounds like.
0:14.8	Whether losing, gaining, or maintaining,
0:16.6	there are so many ways in which our interactions
0:18.8	with our weight fuel our interactions
0:20.8	with society at large.
0:22.3	Hosted by Ronald Young Jr.
0:23.7	Wait for it tells not only his story but the stories of all types of folks
0:27.7	fat and straight-sized who can't seem to keep weight off their minds.
0:31.8	Subscribe to wait for it wherever you get your podcasts. seem to keep weight off their minds.
0:32.5	Subscribe to wait for it wherever you get your podcasts.
0:36.7	So welcome to our second ever bonus Q&A of Food We Need to Talk.
0:41.5	I'm Unajata.
0:42.4	And I'm Dr. Eddie Phillips.
0:43.8	And our first Q&A went so splendidly.
0:47.2	You guys sent so many great questions that we decided we needed to have a second.
0:51.2	And for our second Q&AA we actually have a theme of exercise
0:55.6	is good exercise as much as I possibly can the best benefit for the least
1:00.6	amount of time would definitely be a resistance exercise.
	...

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