It's time to invoke inspiration.

Time to become focused.

It's time to become motivated.

Welcome to From the Inside Out.

Ready to push yourself to the next level?

Certified personal trainer, lifestyle fitness coach,

and the author of the Skinny mind Trish Blackwell believes you can

accomplish anything you set your mind to. With a no-quit attitude, a bit of

ambition, and some help from yours truly, you can aspire to become the person

you've always hoped to become. Let's welcome your host. She loves the color pink.

It's trainer Trish.

Hey guys, Trish!

Hey guys, Trish Blackville. This is from the Inside Out podcast, episode number three.

Thank you for tuning in. I hope you walk away after this message feeling uplifted, positive, and then power.

And I just thank you for your time.

So let's dig in deep.

Today's theme and episode title is Stress Management Backwards. I want to challenge the way you look at

stress management. We're going to look at stress from the inside out today on a lot of different

categories. For those of you who have maybe

tuning in for the first time, here's what to expect with my podcast. You're gonna

get three major sections. Section one is fitness, Section two is

nutrition, and Section three is you. So we're talking about all three of those

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