It's time to invoke inspiration.

Time to become focused.

It's time to become motivated.

Welcome to From the Inside Out.

Ready to push yourself to the next level?

Certified personal trainer, lifestyle fitness coach,

and the author of the Skinny mind Trish Blackwell believes you can

accomplish anything you set your mind to. With a no-quit attitude, a bit of

ambition, and some help from yours truly, you can aspire to become the person

you've always hoped to become. Let's welcome your host. She loves the color pink.

It's trainer Trish Blackwell here from the Inside of the Podcast.

This is episode number before,

we are saying farewell to fear today.

If you have a person to my podcast before,

I want to tell you a little bit about myself.

The name is Trish Blackwell. If I'm a certified trainer. I appreciate you tuning in and

investing some time into yourself and the idea of this whole podcast itself is that I want to

challenge people to think about life from the

inside out. So we're going to talk a little bit about nutrition, a little bit about

fitness, and a little bit about you and your thought life today in sections centering around the theme of fear.

So if you haven't listened to before, I hope you enjoy your time here and I hope you continue

to subscribe and post in. I want to start off by saying, super psyched about

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