It's time to evoke inspiration.

Time to become focused.

It's time to become motivated.

Welcome to From the Inside Out.

Ready to push yourself to the next level?

Certified personal trainer, lifestyle fitness coach,

and the author of the Skinny mind Trish Blackwell believes you can

accomplish anything you set your mind to. With a no-quit attitude, a bit of

ambition, and some help from yours truly, you can aspire to become the person

you've always hoped to become. Let's welcome your host. She loves the color pink.

It's Tr trainer Trish!

Hello everyone, Trish Blackwell here was from the Inside Out podcast. This is episode two, believing in yourself.

First and foremost, I want to thank you for tuning in. Your time is valuable and my goal in this podcast is to make the time that you invest as valuable

as what you get out of it.

So thank you.

Time is your most impressive resource and I don't want to underplay that so I hope that these short minutes that we spend together and that you

tune in are something that are worthwhile to you that you can take away, empower your life,

empower your fitness, and empower the way you feel in your skin.

So I'm going to talk about being yourself today.

And if you're new to this podcast, a little bit about the way we break things down here is we got three categories of topics.

Every episode we've got fitness from the inside out, we've got nutrition from the inside out, and then we've got you from the inside out and then we've got you from the inside out. So I'm going to cover three major topics and themes every episode

So so look forward to that all going to be based on whatever the theme of the episode is.

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