Stress + Holidays: How to Deal

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 3 December 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there's more depression during the holidays than any other time of the year. So what can you do to keep the holiday stressors at bay? In this episode of the podcast, Daniel and Tana Amen discuss some of the biggest holiday stress culprits, and how to manage them to keep a level head going into the new year.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain
0:44.3	and body. To learn more go to brainMD.com. Welcome back we are talking about the
0:52.4	holidays gifts and stress and all the things that go along with it.
0:55.8	In this episode, I actually want to talk about stressors.
0:59.6	And what I'd love to know from you is what are your biggest stressors during the holiday?
1:04.8	Maybe you can tell us what you do if you're really good at managing it.
1:08.0	And if you're not, what are your biggest stressors and what is it you want to know about how to manage that you can leave
1:14.2	that on brainwaresway podcast dot com you can also leave us a review at apple
1:19.3	podcast or on brainwaresway podcast dot com and if you do it enters you in a raffle to win my cookbook which we just sent a bunch out
1:26.7	which is a great gift for the holidays and yeah so let's talk about stress.
1:30.7	Well I have a review from a mom in Colorado.
1:37.4	Thank you for doing the work you do.
1:39.1	I'm a single mom who grew up in chaos, has the genetics for brain disaster and was outrageously overmedicated.
1:49.0	My brain was a disaster as was my life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.