Thank you for listening to this Podcast One production, available on Apple Podcasts and Podcasts and Podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our

perfectly imperfect lives.

Every week, we provide you with interviews with top experts in their field to support you

in living your most beautiful, inspired, and joyful life with a focus on health, wellness,

meditation, and spirituality, and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand Saluna, New York Times bestselling

author and nutritionist.

Now let's get started.

Hi, amazing beauties.

Welcome back to our Monday podcast.

Today I'm going to be solo casting on the topic of how to find your voice and be more

confident.

And this is an important topic, of course, helping us to express ourselves, show up in the world, in our fullest potential.

And we're going to be talking about some really practical tips and tools, as well as even some

physical body poses that you can get into to cultivate more confidence.

Exciting stuff.

Definitely don't want to miss this one.

But before we dive in, I just want to shout out

our fan of the week, and her name is KBBE Brown. And she writes, there are a lot of beauty

...