Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

The Wikipedia definition of stress.

Stress is the condition that results when person environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of a person's biological, psychological, or social systems.

My definition of stress?

Stress is a condition that creates a sense of deep dense suffocation, which assaults my calm.

Stress, the voracious little bugger that grabs us by the tail and spins us about

can be dealt with quite handily by embracing a few simple ideas.

Here goes.

Meditate.

Do it.

Meditation is not an exclusive esoteric thing for Yogis.

Concentrate on closing your eyes and breathing in and out for as little as two minutes.

Two minutes daily and you will love it. in and

you will lower your overall stress levels.

Exercise.

Do it.

get out of the house or office and move your butt at least once a day. You will feel better.

And the added benefit is sleeping more soundly.

Have a good ugly cry.

Do it!

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