Preview: Breathing Calm

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 16 May 2010

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation. The full download of this Anxiety Relief Breathing Exercise is available at the Anxiety Slayer Store for just $3.95 - Running Time: 10 mins

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you're invited to enjoy a sample of some of our premium content.
0:08.0	If you like what you hear, please visit the Slayer store at Anxiety Slayer.com.
0:13.3	Meditation breathing exercise for a calm heart and mind.
0:27.0	Find somewhere to sit where you can feel comfortable and warm.
0:47.0	Take a blanket to wrap around your shoulders if you need to. Now sit still, with your spine straight and your shoulders down and relaxed.
0:57.0	Relax your mouth, relax your jaw jaw
1:07.0	and bring a hint of a smile to your lips
1:10.0	to relax your entire face now.
1:15.0	Now watch your breath as it enters and leaves your body.
1:25.0	Follow its path and feel its presence entering your chest
1:35.0	and feel it leave. As you continue to watch your breath.
1:41.0	As you continue to watch your breath, use your conscious intention to lengthen and deepen each inhalation and each inhalation.
1:55.0	Echellation. allowing everything to slow down for you.
2:07.0	As your breath slows and becomes longer and deeper. Thank you're to visit the Slayer store at anxiety Slayer.com. You're all.

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.