Stress and Weight Loss

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 26 September 2015

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie Tortorich answers questions from Angela Ward on today's Saturday edition of the Angriest Trainer podcast! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CAN STRESS CAUSE A PLATEAU? Angela is 40, with perimenopause Her weight loss has stopped, could it be due to stress? How Angela eats Breakfast: eggs with some protein Lunch: green smoothie Dinner: tonight, salmon and zucchini Will snack on olives, nuts, occasional apple She eats incredibly well! Likely due to the stress working out a lot with fitness classes not too much Angela does not yo-yo Gain some lose some, etc Vinnie recommends getting checked out, because it sounds like she is doing everything right May be something in combination with perimenopause ANGELA'S TRAINING Exercises about 4 or 5 times a week with classes Working with a team, going at her own pace Not high intensity interval FOOD DIARY Angela has kept a diary, realized she was eating too few calories Started being obsessive and overanalyzing everything Should Angela keep a food diary? Vinnie is conflicted with the food diary For some people, it is success, for others, disaster Really depends whether the person can be okay and not obsess over it If you mindlessly eat, a food diary may be good

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
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0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.7	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.4	I am Vinnie Tortoich and folks, it's the Saturday show, but you know that because it's Saturday and you're listening to a brand new show here on the Celebrity Fitness Trainer Network or whatever in hell we're calling it these days.
1:26.5	I have a guest on with me right now.
1:28.3	We're going to bring her right in.
1:29.4	She's got some great questions.
1:30.7	I don't want to keep her forever because I think she's got a bridal shower or something to take care of tomorrow.
1:36.9	It's Angela Ward calling us from Champaign, Illinois.
1:41.5	Hi, Van Eyne.
1:42.3	How you doing, Pumpkin?
1:45.5	Yeah. Can you hear me?
1:49.8	Angela?
1:51.1	Oh, yep.
	...

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