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Fitness Confidential

How Eating Less Hurts

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 28 September 2015

⏱️ 64 minutes

🧾️ Download transcript

Summary

Vinnie Tortorich and co-host Anna Vocino host today's Monday episode of the Angriest Trainer podcast. They discuss Amazon winners, Vinnie's Donaldsonville trip including his airplane food habits, and a Gary Taubes article concerning the science behind diets. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli ACCENTS CCR sang with a cajun accent even though they are from CA New Orleans and the bayou had very different accents Donaldsonville accent is very endearing Vinnie just visited his family here GUN ISSUE Vinnie believes people kill people, not guns So many shootings all over the country bad people with guns Growing up in the bayou, everyone went to school with guns in their cars in plain sight Never any shootings or anything of the sort THIS WEEK'S AMAZON WINNER Eddie is living in Auburn (perhaps going to the school) He bought textbooks (~$600) through Vinnie's site! GARY TAUBES Read his NY Times article here! He is a science writer Sums up science of different diets How calorie counts don't work, etc. Eating less hurts Semi-neurosis on just 1600 calories Two different diets 1900 calories both 1 fat restricted and 1 carb restricted diet It was only 6 days so low fat diet worked In the LONG RUN, low fat WOULD NOT work VINNIE ON AN AIRPLANE He bought the cheese plate Didn't eat little piece of chocolate or grapes He will eat grapes sometimes Consumed the walnuts and the cheese Had a couple peanut bags as well The guy next to Vinnie had sandwiches and other high gluten/wheat foods Cookies, crackers, etc. Always creamer on planes Nobody wants to be fat but it is the government, dietitians, etc. causing people to be misinformed

Transcript

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0:00.0

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0:07.0

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0:13.4

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0:22.9

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0:29.0

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0:34.4

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0:38.8

At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.

0:57.6

And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.

1:06.1

Why am I America's Anx trainer?

1:08.5

Your good intentions have been stolen, and I'm here to help you get them back.

1:13.3

I am Vinnie Todorich and folks. The show everybody loves a Monday show. That's when I have the best voice and podcast radio working now or any time in the history of podcasting.

1:23.8

Let me tell you something, folks. There are a lot of great voices and podcasts nowadays.

1:29.3

Maybe not so much when I was saying this three and a half, four years ago, but now there's some

1:34.1

pretty good voices. This is still the top of the heap. When you look at the heap, you go all the way

1:39.7

to the top, you know what you find? You find Anna Vocino. How are you doing, pumpkin?

1:45.7

I'm doing good. I like your hat. do i have on hashtag unsstoppable oh serena brought that back from a bunch of them from uh she goes

1:54.0

to conventions you know like rah-rah conventions for real estate right and i am so of her. She's done so well in real estate,

2:03.0

you know, over the past couple of years. For a woman who spent her life, you know, modeling and then

2:08.5

she became an actor and, you know, spent 20 plus years doing that and then having to transition

2:14.6

into, you know, what they call here, a layperson's job.

2:18.7

It's not easy.

...

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