Stress & Weight Gain as a Caregiver
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
4.3 • 866 Ratings
🗓️ 24 September 2018
⏱️ 43 minutes
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| 0:00.0 | Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness. |
| 0:06.6 | We explain the connection between what you eat and how you feel. |
| 0:10.2 | Stay tuned for practical real-life solutions for healthier living through real food nutrition. |
| 0:14.6 | Slow down, you move too fast. |
| 0:18.3 | You got to make the morning last just kicking down the cobblestone. |
| 0:23.6 | Welcome to Dishing Up Nutrition. |
| 0:26.1 | Today's show is brought to you by nutritional weight and wellness. |
| 0:29.1 | We are a company providing life-changing nutrition information to people in the St. Paul and Minneapolis area through this local radio station, but also to people |
| 0:39.7 | throughout the United States and even worldwide through our Dishing Up Nutrition Podcasts. |
| 0:46.9 | This morning we have yet another great topic to discuss. |
| 0:50.6 | We are going to be talking about the interesting topic of how to best manage the |
| 0:56.8 | stress that comes along with being a caregiver. And it's probably no surprise to many of you that |
| 1:03.7 | about 90% of caregivers report stress as having the biggest negative impact on their lives and on their health. |
| 1:13.7 | So today we want to spend much of the hour sharing information about why caregiver stress |
| 1:19.5 | often leads to weight gain and other health problems. |
| 1:23.4 | And then we want to talk about what you can do to counteract those effects. |
| 1:27.8 | I'm Cassie Wienis. |
| 1:29.1 | I'm a registered and licensed dietitian. |
| 1:31.6 | I've been in the field of nutrition for the past 20 years now. |
| 1:36.2 | And I have to tell you, I find that because of all the nutritional research being conducted |
| 1:42.4 | out there, I mean, and it's worldwide, some really great research being done. |
| 1:47.8 | I feel like I need to be reading and learning almost every day. |
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