Hi, this is Melissa Wood-Teperberg and this is the Move With Heart podcast.

Are you ready?

Just breathe it all in.

I want to talk.

I can't lie.

I was like, it's going to be short, sweet, and very spicy.

And we're going to get right into it because apparently some of you are going to talk too much.

It's so interesting how I feel preparing to share this episode with you because this is something that I exercise and practice daily.

And I will also note that since turning 40, this has really strengthened.

And that is just overall how to strengthen your power.

How each and every one of us hold this incredible power within us.

And a lot of us walk around so unaware of it.

And having a podcast has been so incredible because really using social media as the front door of understanding the things that you would love for me to elaborate on and really just share my experience and break down the process of how I have transitioned some things in my life in order to really live.

A life of just like more happiness and more connectivity, more purpose, and just feeling good about the way we're moving through this world.

It's a damn good feeling and I will tell you it's a practice, just like everything else.

So we are going to break it down for you guys. You love the steps and I love to deliver in steps because I find that it really is a tangible bite size takeaway for each and everyone to really break it down.

I highly recommend with these episodes. I know a lot of people are walking around. I am typically walking around New York City or I'm doing my makeup listening to a podcast.

But I love to go back to episodes and then sit in my bed at night after my legs are up the wall.

You know my habits, my breakdown of my routines here, but and just to like take some notes and recap these things that really stood out for me so that you can put them to play to really put them to practice and try it on for yourself.

So let's dive right in with number one. To me, the most important thing with even thinking about strengthening your power is to really get clear with how you are showing up each and every day in your life.

How you feel and to really turn on that self awareness lever so that you can be really, really mindful of what's actually presently going on in your mind, in your body, in your actions, and then getting clear with how you would like to feel.

And I love to give an example because for me, something came up recently where I was leading a meeting on something and it was so interesting what came up for me because it was like immediately like I was feeling insecure, I was feeling all the lack.

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