Jessie Inchauspé of Glucose Goddess

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 5 April 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.

They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day, her thoughts on social media, and why she values freedom so much. She’s preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you’re going to be soothed just by listening to her talk! You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now!

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:01.0	Hi, this is Melissa Wood-Teperberg
0:03.6	and this is the Move With Heart podcast.
0:07.8	Are you ready?
0:09.1	Yeah.
0:10.3	Just breathe it all in.
0:11.6	I want to talk.
0:12.6	I can't lie.
0:14.9	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it
0:21.2	because apparently somebody's going to talk too much.
0:24.2	I mean, that's why you're here, Jesse, because of the vibes.
0:32.6	Because of the vibes.
0:33.6	I mean, literally, the second I met this woman, stop.
0:39.4	No, everyone needs to hear it.
0:42.6	I was like, first of all, it was so interesting, right?
0:47.0	We met through Kim.
0:48.9	And you guys, you guys weren't together that day.
0:51.7	It just happened.
0:52.8	It just happened.
0:53.8	We were all in a visa at the same place, at the same pool.
0:58.2	And we had this unexpected little girl's day
1:02.2	with a group of new girlfriends for me.
	...

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