Strengthening Your Lower Body

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 5 August 2015

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie Tortorich and co host Andy Schreiber talk strengthening one's lower body, and riding bicycles through sand on today's Wednesday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club ANDY'S WORKOUT Andy is trying to get abs so Vinnie went with Andy to help guide him on the best work outs to get abs Andy wasn't doing any lower body (Vinnie thinks lower body is more important) Working on lower body improves circulation Leg presses, Lunges, Leg curls all good to help one's lower body Use the smith machine -- Andy doesn't need to do free weight squats For lunges, one can use the wall to balance Look down in front of you in the mirror to help your balance Leg presses (12-15 reps) Leg curls and leg extensions aren't important unless you are trying to get "bulgy" ANDY'S FALL When Andy first starting using cleats to ride his bike, he had a fall He lends it to not being accustomed to cleats along with going to fast on a windy, sandy road by the beach Vinnie saw it happen -- he fell in slow motion For Andy, by the time he realized he would fall, it was too late If you think you will slip in sand, look up and keep going

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created pure vitamin club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	Purevitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert
0:47.7	Vinny Tortorich and co-host Andy Schreiber. Brought to you by purevitamin Club.com.
0:54.7	I am Vinny Torturitin. Folks, this is that Wednesday show, the one everyone loves.
0:59.4	I want to say hi to my buddy, Tony Patera.
1:01.8	Who?
1:02.1	We get Tony Paterra.
1:03.7	Oh.
1:04.5	He's going to be doing the bad water, 135.
1:08.9	So we're going to be out there helping with that i also want to
1:12.6	say hi to my good buddy sitting across the table there Andrew Schreiber oh i got an Andrew
1:18.4	Andrew just like your mama used to call you yeah no you know what she i was i never had that where
1:23.6	it was like if she called me Andrew i was in trouble trouble. It was always Andy. Yeah, really? Yeah.
1:28.0	Were you in Andy?
1:29.1	I was always an Andy.
	...

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