Strengthen Your WHY, Transform Your Journey
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 18 November 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
A warm, encouraging reset on identity, habits, and motivation.
Episode #232
Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals.
In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey.
What you'll learn:
- Why identity is the foundation of sustainable habit change
- How to align daily choices with the healthier person you're becoming
- The importance of developing multiple WHYs — even a list of 100
- How your brain uses barriers and excuses to derail progress
- Practical examples of how stronger WHYs can override old habits
- Encouragement for evolving your WHYs as your journey and goals shift
The transcript for this episode is available on our website:
👉 https://www.thefastingmethod.com/podcasts/
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⏱️ Timestamps
00:00 Introduction
01:22 Identity & Habit Foundations
03:10 How Identity Shapes Daily Choices
07:20 Understanding Motivation & Your WHY
12:40 The "100 WHYs" Strategy
17:45 Barriers, Excuses & How to Work With Your Brain
24:30 Evolving Your WHY Over Time
28:18 Final reflections & sign-off
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | If you are doing a change in lifestyle, if you are eating differently or if you're incorporating |
| 0:06.4 | intermittent fasting and you don't have it connected to something that's valuable enough to you, |
| 0:13.6 | your slippery slope part of your brain will talk you into not doing it. |
| 0:18.7 | Oh, it's okay to eat these foods. |
| 0:20.3 | It's the weekend. Oh, it's okay. You didn't eat yes. I go ahead and doing it. Oh, it's okay to eat these foods. It's the weekend. Oh, it's okay. You |
| 0:22.6 | didn't eat yesh. Go ahead and eat it. Well, you did fast last week. You don't have to really do them |
| 0:28.2 | this week. There will always be a barrier. Some reason why you don't follow through with the plan |
| 0:36.1 | because those barriers in that moment are ranking |
| 0:41.0 | more highly than your why. |
| 0:50.6 | Hi, everyone, it's Terry. |
| 0:53.1 | As we round out the year and get ready to make some exciting changes to the podcast, I thought this would be a perfect time to revisit a few of my earlier bite-size episodes. |
| 1:04.0 | These short sessions cover topics that feel especially relevant this time of year when many of us are reflecting, resetting, |
| 1:12.6 | and thinking about the habits we want to carry into the new season. |
| 1:16.6 | Today, I've pulled together three episodes that focus on something I talk about a lot |
| 1:21.6 | within our community. |
| 1:23.6 | How to build sustainable habits, how to understand our identity as a healthier person, |
| 1:30.3 | and how we stay connected to the reasons or our whys that keep us going when things get challenging. |
| 1:38.5 | We'll start with a conversation about identity and habit building, |
| 1:42.9 | then move into the two episodes where I explored how to find |
| 1:47.6 | your why and how to strengthen it so that it truly supports your goals. I hope revisiting these |
| 1:54.9 | helps you feel grounded, motivated, and ready for whatever changes you're making in your health journey. Let's jump in. |
| 2:04.6 | Today, what I wanted to talk to you about is the idea of thinking about the new habits that |
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